General Articles

The Best Foods to Eat During Menopause

As women age, their bodies gradually begin to change in response to the changes in their hormonal balances.
When a woman has reached the end of her childbearing years, she is likely to experience a reduced interest in sex, the cessation of her menstrual cycle, and other physical symptoms like night sweats, hot flashes, and […]

Menopause and HRT

Menopause affects women in many different ways. For some it begins in their early forties to mid-fifties which is the usual age women experience the menopause. It occurs when ovaries stop producing eggs - a physical process but which often involves psychological factors.
These can include a loss of purpose in life, feelings of sadness that […]